#health/fitness #jiu-jitsu #mma

living / grains/teff

fallow

planted 2023-06-28 tended 2026-04-22

Foot Holds 101

foot locks
- foot hold
- heel hook
escapes and counters
- heel hook
  - straighten foot 🩰
- double trouble foot hold
  - 🩰 double boot
  - lift butt over op feet

Offense

Maintenance

Defense