seka.works
#health/fitness
#jiu-jitsu
#mma
living
/
grains/teff
fallow
planted 2023-06-28
tended 2026-04-22
Foot Holds 101
foot locks
foot hold
heel hook
escapes and counters
heel hook
straighten foot 🩰
double trouble foot hold
🩰 double boot
lift butt over op feet
Offense
Maintenance
Defense