Goal Area: Earn a Jiu Jitsu Blue Belt
Notebook: Jiujitsu Lesson Book

Concept

Controlling the Legs or Ankles and Pushing the Hips

Supine Tripod Sweep

1. Hook Opponent’s Knees with the tops of your Feet
2. Grab Opponent’s nearest Ankle and lift toward you
3. Unhook Ankle gripped Foot and move to Opponent’s Hip
4. Use a Push/Pull mechanism with the Hip (Push) and Knee (Pull) to sweep
5. Stand without losing hold of the Ankle to complete the Sweep