What did you experiment today?
First attempt at FHB exercises: kettlebell swings and cat vomits
How did I feel during and after?
i’m convinced kettlebell swings can quickly improve my fitness, it’s a workout. i could use some practice getting my form down.
What are my goals for my next experiment, and how can I achieve them?
figure out how to get myotatic crunches incorporated which require a bosu ball.
kettlebell swing form
Additional Context
there’s more FHB workouts i want to incorporate.
Critical (M)Ass
Critical (M)Ass: The Kiwi’s Complete A/B Workout - The Blog of Author Tim Ferriss
Gaining Muscles with < 30 mins Workout Per Week- The 4 Hour Body Workout (Occam’s Protocol, aka…
The 4-Hour Body by Tim Ferriss – The Rabbit Hole
The 4-Hour Body Tools & Resources - The Blog of Author Tim Ferriss